Services

Increases caloric burn and strength. builds endurance, improves heart health.

High intensity, body conditioning, endurance and resistance training. Builds strength and muscle.

Small segment training effective in reducing body fat. (35 mins)

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in  the body. Breathing techniques and meditation are also integrated. You  can expect an emphasis on simplicity, repetition, and ease of movement.

Dance fitness classes that are fun, energetic, and make you feel amazing. ... We take the "work" out of workout, by mixing low-intensity and  high-intensity moves for an interval-style, calorie-burning dance  fitness party.

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness.

Step aerobics has all the benefits of a high intensity workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

Registered Dietician, Nutritional Counseling, Customized Meal Planning, Corporate Wellness, Wellness Consulting Services, Supermarket Tours, Wellness Management (covered by most insurances)

Doctor of Naturopathy, Certified Natural Health, Professional CNHP, Professional Herbal Specialist 

Appointments available in-person or phone